Deprescribing #73 Natural Approaches to Sleep, Dr. Leyla Ali 

Deprescribing #73 Natural Approaches to Sleep, Dr. Leyla Ali 

Discover safe, effective, and drug free ways to improve your sleep. We will talk about some different approaches to improve sleep, including natural remedies, lifestyle changes, and holistic methods that promote deep, restorative rest. We'll cover herbal supports, nutrition, relaxation techniques, and bedtime habits to help you fall asleep faster, stay asleep longer, and wake up refreshed.